Restoring Our Heart: Sacred Grief Circle
- Ages 18+
Collective healing and communal mourning space to pay tribute to our loved ones and grieve as a community. Adults 18+
Select date and time
Location
1017 SW Morrison St
1017 Southwest Morrison Street Portland, OR 97205Refund Policy
Agenda
7:00 PM - 7:15 PM
Welcoming
7:15 PM - 8:00 PM
Sacred Grief Circle
8:00 PM - 8:30 PM
Post Circle Overflow
About this event
Join us on the 1st Wednesday of each month (unless specified otherwise) at 7pm in the New Wellness Center.
Restoring Our Heart: Sacred Grief Circle:
Together, we'll lean into collective healing and communal mourning, while paying homage to those who have come before us. Whether grieving the loss of a loved one or your own oncoming transition, all emotions are welcome, so please come as you are.
This is a free community offering, donations are welcomed and are not mandatory. Space is limited, so you must register each month.
MEET YOUR GUIDE:
Hello My Loves,
I'm Nneka, an End-of-Life & Bereavement/Grief Doula, as well as a certified Ladies of the Light Wellness Practitioner, and trauma-informed Master Life & Mindset Coach. I focus on emotional freedom and empowerment, holding space for the full-circle of life and all the emotions along the way.
Through education, lived experiences, and intuitive guidance, I’ll take you deep into the waters to heal the inner depths of your wounds. Then apply restorative care and somatic practices to power up and transcend each forthcoming transition. Together, we’ll journey to a deeper understanding and connection with your highest self.
Assisting in the process of healing the heart through the many adversities and pain we endure throughout life is a gift and a passion of mine. I guide others with authenticity, compassion, and empathy, as we are all traveling this journey, together.
“Grief occurs at every stage within a life worth living; it's our job to dance with the ebb and flow, embracing the lessons along the way."~ND💜
NEW LOCATION:
The wRITE to Heal Project is now located within the New Wellness Center at 1017 SW Morrison St, Suite 409, Portland, OR 97205.
Information on how to gain access to the building will be provided after registration and prior to the event.
SACRED GRIEF CIRCLE AGREEMENTS:
- Active Listening; required during personal reflections, no interruptions or interjections.
- Confidentiality; what's said in the circle, stays in the circle, period no exceptions.
- Emotions Are Welcome; grief shows up with many faces and all are acceptable.
- Free Will; you are here of your own free will and want to talk and process your grief.
- Group Dynamics; please be respectful and understand that everyone has their own unique experiences and background.
- Nonjudgment; respect everyone's truths as we hold safe, collective space, together.
- Personal Responsibility; you are responsible for your own well-being and decisions, use your own judgment.
- Sharing Is Caring; personal reflection is encouraged at your own discretion.
- Tears Are Invited; however, if you're at an inconsolable point in your grief process please understand this circle may not be the right fit at this particular time.
- Unsolicited advice, comments, and opinions are strongly prohibited; listen first and ask before offering.
MENTAL HEALTH DISCLAIMER:
The intention of the Sacred Grief Circle is to provide safe, compassionate peer support, motivation, and education purposes only. This is not a substitute for mental health care, diagnosis, or treatment, and is not facilitated by a licensed mental health professional. This is not and should not be considered professional therapy or counseling.
PLEASE SEEK PROFESSIONAL HELP IF:
You are experiencing a mental health crisis or require assistance and need a qualified mental health professional.
You are in immediate danger of yourself or someone else, call 911 or go to the nearest emergency room.
COVID-19 & COLD/FLU SYMPTOMS:
Please stay home if you are experiencing any symptoms outside of seasonal allergies.
Masks are not required and if you are in any way autoimmune compromised, you are welcome to bring one and wear it; they are not provided.
Frequently asked questions
A Sacred Grief Circle is a supportive, compassionate gathering where individuals come together to share and process their grief in a safe and sacred space. It is a time for mutual support, healing, and honoring the journey of loss.
Anyone who is experiencing grief due to the loss of a loved one or processing their own approaching transition. This circle is dedicated to adults over the age of 18. Please reach out if you have a teenager who is asking to join with you.
Sharing is strongly encouraged, you are not required to divulge your entire life story, however, participation within the circle by sharing your thoughts, experiences, and feelings are helpful for the communal experience within the intimate group setting.
Each circle is held for an hour, with up to 30 minutes afterward for overflow discussions and quick questions. 90 minutes in total is reserved.
This is a free community offering. Donations to cover space, materials, and facilitator are welcome yet not mandatory.
This is a monthly offering. The facilitator does have other grief-related events, retreats, and 1-1 offerings as well. If interested, please inquire.
Each session may include a combination of sharing, listening, and other activities designed to facilitate healing. The facilitator will also provide restorative energy healing to the group during each session.
Feel free to bring a photo or memento of your loved one (even if you are focused on your own transition), and any items or offerings you would like to place on our collective alter. Wear comfortable clothing and just come as you are. Materials will be provided.
Yes, confidentiality is a core principle of Sacred Grief Circle. What is shared in the circle, stays in the circle in order to ensure a safe and trusting environment for everyone.
The circle is facilitated by a well-informed and trained End-of-Life Doula and trauma-informed Master Life & Mindset Coach with extensive experience in grief and compassion work.
This is monthly communal support, however, the facilitator offers 1-1 intensive consulting as well. This does not and should not be considered therapy, and does not substitute seeking professional help from a mental health professional if needed. Referrals may be provided upon request.
Organized by
The wRITE to Heal Project is a nonprofit organization helping to restore the health and emotional state of our community through workshops, retreats, and community wellness events, while increasing awareness and access to holistic health and mindfulness resources and support.